How will I feel when I leave?
Each person's Rolfing experience is unique, but most people leave feeling more relaxed and effortlessly-upright. Those who come to an appointment in pain often feel noticeable relief. It is also common to feel lighter, taller, more loose and mobile, balanced and grounded. Many people leave feeling energized, but some feel spacey and tired as their habitual tension begins to let go.
How long will the benefits last?
Since Rolfing® Structural Integration changes the postural and movement habits that shape your body, a series of Rolfing sessions generates momentum for positive change. It is common for clients to look and feel even better a year after their last appointment. Many of the benefits last a lifetime.